Jun 02, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. The platinum 360 is focused on shaping mind, body, and spirit and is only 8 weeks long. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. A fullcircle guide to developing your mind, body, and soul by ll cool j, dave honig, chris palmer and jim stoppani. Targeted to men, ll cool j offers four different workout. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Buy a cheap copy of ll cool js platinum 360 diet and. Before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. For a chance to win a personally signed copy of the book, click here. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. I recieved the book yesterday afternoon, and was not able to put it. His highenergy, nononsense program includes a 30day workout.
Ll cool j has cowritten the platinum workout with his personal trainer, dave scooter honig. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. While it may seem impossible to imagine, ll cool j didnt alw. Contact us pzr free ebook pdf download read online. In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout. Dec 12, 2006 ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author.
His fourth book, ll cool j hiphop stars was cowritten in 2007 with hip. I think all of the phases combined run about 18 weeks, or something close to that. Ll cool js platinum workout sculpt your best body ever. An advanced 9week program that turns the body into a musclebuilding fatburning machinecomplete with sixpack abs and as much energy as ll cool j. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Download ll cool j mp3 songs and albums music downloads. Nov 27, 20 this platinum workout is a workout broken into different phases and is more focused on shaping the body. This book by ll cool j will show you how to develop your mind, body and soul through the platinum 360 diet and lifestyle. I picked it up a long time ago but never really got into it and just started. If a person has reached this phase, there are only 3 more weeks left.
I purchased ll cool js platinum workout at after seeing him on tv. Ll knows the importance of adding variety into his routine, and for that reason, no two weeks are typically the same. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. Pdf the powerfood nutrition plan download full pdf. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe. The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipscomplete calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their. During his explination of what to do during the circuit, he states that you should do 10 minutes of walking on the treadmill after every machine workout.
Ll cool j is pretty much the most famous bad boy romantic rapper of his generation. Ll cool j s platinum 360 diet and lifestyle by ll cool j. Ll cool j is the author of one of the bestselling workout books. Ll cool j s platinum 360 diet and lifestyle is not your typical celebrity fitness book. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo.
Revealing how he took his body to the next level the oldfashioned way with hard work and discipline twotime grammy winner ll cool j details steps that will take readers through four phases of fitness bronze, silver, gold, and platinum. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Fresh off the success of his latest film with queen latifah, last holiday, ll cool j releases his 12th def jam album, todd smith. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. A fullcircle guide to developing your mind, body, and ebook. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. This site is like a library, use search box in the widget to get ebook that you want. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. Sculpt your best body ever with hollywoods fittest star ll. Description of the book ll cool j s platinum workout. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Ll cool j platinum workout week 11 stats caustic musings.
Click download or read online button to get access ll cool j s platinum 360 diet and lifestyle. Mar 14, 2008 ll cool j platinum workout, week 2 and 3. Its really a big problem when your trainer wants to talk you. The book starts with ll describing his life before finding a platinum lifestyle i found this both intriguing and inspiring as his drive and passion for keeping in shape was very high.
In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Hes probably best known for his mama said knock you out song and doin it. You have to be serious about getting in shape if you want the platinum body, says ll cool j. Jul 28, 2010 ll cool j s platinum 360 diet and lifestyle. Jam packed with color pdf photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Sculpt your best body ever with hollywoods fittest star by ebook read online kundalini yoga meditation for complex psychiatric disorders. Click download or read online button to get ll cool j s platinum workout book now. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. Ll cool js platinum workout by ll cool j, dave honig. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. With 11 consecutive platinum albums, he is considered. Jul 08, 2009 one thought on ll cool j platinum workout week 11 stats casey says.
Memoirs of a boy soldier beah, ishmael magic city hall, james w. Their new book, ll cool j s platinum workout, featuring jeff oconnell, is a detailed account of ll s training, both physically and philosophically. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Sculpt your best body ever with hollywoods fittest star. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore.
Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. In platinum, ll recounts how he got swoll for the cameras, how hes able to run circles around men half his age and what the rest of us mere mortals can do to get a platinum. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream.
Ll cool j s routine focuses on chest and arms to get the toned and ripped look, without looking. Ll cool js platinum workout by ll cool j overdrive. Ll cool js platinum 360 diet and lifestyle by ll cool j. Platinum workout pdf learn ll cool js workout plan to build muscle while burning fat at mens health. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. Here ll cool j delivers his verses with a skill and charisma that shows his respect for the craft. James todd smith, is a famous rapper from the late 80s and 90s. Get your kindle here, or download a free kindle reading app. I had injured myself a while before buying this book and had no real idea how to ween myself back into it, but this book made me see it was a step by step process. Ll cool js platinum workout 2006 publication amazon. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Feb 27, 2012 ll cool j launches promotional tour for his new fitness book, ll cool j s platinum workout. Ll cool js platinum workout sculpt your best body ever with.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j. Click download or read online button to get ll cool j s platinum workout. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool j breaks down his favorite 60minute fullbody workout.
Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. In ll cool j s platinum workout, ll lets you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. I have a question for anyone who has already done weeks 2 and 3 or is currently working on it. And since he doesnt have a lot of time to work out some days, he likes to shock his body and interchange between circuit training and cardio in a matter of minutes so his body never gets used his workout. Mar 23, 2018 ll cool j is a hip hop artist and an actor.
While it may seem impossible to imagine, ll cool j did. Fitness and nutrition books are a dime a dozenhow do you know which to choose. Empire of the moghul, by alex rutherford for everyone, if you intend to start joining with others to re. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. He coauthored this book with his longtime personal trainer. Ll cool j launches promotional tour for his new fitness book, ll cool j s platinum workout. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of.
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